The Beginner Runner’s Nutrition Recipe Book – Practical Healthy Recipes for Runners

The Beginner Runner’s Nutrition Recipe Book is a practical and beginner-friendly guide filled with over 24 delicious and nutritious recipes to support your running journey. Whether you’re just starting out or looking to enhance your performance, this digital download gives you exactly what you need to fuel your body before, during, and after your runs.

🥗 What’s Inside?

This ebook is divided into four key sections to support your running and recovery:

1. Pre-Run Fuel Recipes:
Energize your workouts with recipes like Banana Oat Muffins, Greek Yogurt & Berry Bowls, Apple Cinnamon Overnight Oats, and more.

2. Post-Run Recovery Recipes:
Speed up recovery with meals like Beetroot Quinoa Salad, Chickpea Spinach Curry, Whole Grain Tuna Wraps, and Hearty Lentil Stew.

3. Hydration & Electrolyte Support Recipes:
Stay hydrated with Coconut Water Smoothies, Cucumber Juice, Pineapple-Turmeric Juice, and other refreshing beverages.

4. Healthy Snack Recipes:
Snack smart with Protein Balls, Granola Bars, Roasted Apple Chips, and Hummus with Veggie Sticks.

Each recipe includes:

• Easy-to-follow instructions

• Nutritional information

• Preparation & cooking times

• Servings per recipe

Perfect for beginner runners who want a structured meal plan that improves endurance, recovery, and overall well-being.